Weigh In record (no journal entry) for 16 March 2019
|
86.9 kg
Lost so far: 11.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1551 kcal
|
Fat: 81.48g | Prot: 129.78g | Carbs: 78.36g.
Breakfast: Wright Brand Naturally Hickory Smoked Bacon, Great Value Extra Large Eggs, International Delight Caramel Macchiato Coffee Creamer, BSN Syntha-6 Strawberry Milkshake, Half & Half, Whole Foods Market Flax Seed Oil Softgels (1000 mg). Lunch: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Daisy Sour Cream, Broadleaf Ground Venison, Coastal Valley Farms Organic Spring Mix. Dinner: Daisy Sour Cream, Marketside Fresh Garden Salsa, Atkins Ranch Ground Venison, Great Value Finely Shredded Fiesta Blend Cheese, On The Border Tortilla Chips. Snacks/Other: Joyfull Scoops Frozen Yogurt, Great Value 4% Cottage Cheese, Oatmeal Cookies (with Raisins). more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
2010daddyo's Weight History
|