Weigh In record (no journal entry) for 16 March 2019
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88.3 kg
Lost so far: 49.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3033 kcal
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Fat: 131.93g | Prot: 142.65g | Carbs: 318.44g.
Breakfast: Gala Apples, BSD Greek Yoghurt with Nuts, Seeds and Berries, Dolce Gusto Cafe Au Lait. Lunch: Baked Beans, Fried Egg , Toasted Whole Wheat Bread , Back Bacon (Grilled), Asda Pork Sausages. Dinner: Papa John’s Pizza Garden Party Pizza. Snacks/Other: Latte Coffee, Nature Valley Oats & Honey Crunchy Granola Bars. more...
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Gaining 0.3 kg a Week
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