amacdon8's Journal, 16 Mar 19

Knew I would put weight on this week, lots of lager, nice food etc....had the scotland we Wales game last Saturday, hang over and bad food day on the Sunday, work leadership conference Wednesday and Thursday and Friday a night out with the Ford guys. Time to be good....determined to reach 13 stone 2lb by the time I get to Scotland! The good thing is I am sure a good couple of lbs of this is fake weight!

86.4 kg Lost so far: 11.8 kg.    Still to go: 4.8 kg.    Diet followed: Reasonably Well.

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1246 kcal

Fat: 42.84g | Prot: 80.69g | Carbs: 132.23g.   Breakfast: Co-Op Breakfast Smoothie, Innocent Coconut Water, Tea with Milk and Sugar. Dinner: McCain Original Oven Chips, Morrisons Sweetcorn, Asda Sweet BBQ Pork Rack of Ribs. Snacks/Other: Grenade Carb Killa Peanut Nutter, Vieve Protein Water. more...

2332 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...