Vickiem36's Journal, 16 Mar 19

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So happy with this weeks loss 😁😁

65.9 kg Lost so far: 8.5 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2019:

1547 kcal

Fat: 61.54g | Prot: 39.21g | Carbs: 207.01g. Breakfast: Flora Buttery Light, Iceland Toasting Crumpets . Dinner: Hellmann's Light Mayonnaise, Chicago Town Deep Dish Pepperoni Pizza (Individual), Iceland Hash Brown Fries. Snacks/Other: Twiglets Twiglets (25g), Cream Cheese (Low Fat) , Walkers Cheese & Onion Crisps (25g), Snack a Jacks Caramel Rice Cakes, Coffee with Milk and Sugar. more...

1561 kcal

Exercise: Showering - 20 minutes, Fitbit - 23 hours and 40 minutes. more...

Losing 1.0 kg a Week

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Vickiem36's Journal, 16 Mar 19

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