Weigh In record (no journal entry) for 16 March 2019
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48 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2381 kcal
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Fat: 99.93g | Prot: 164.92g | Carbs: 214.71g.
Lunch: 香蕉, Costco 科克蘭零脂希臘式優格, 火龍果, 冷凍藍莓（無糖）, 統一 拉麵道日式豚骨風味拉麵, 水煮蛋, 雞胸肉, 金針菇. Snacks/Other: 素雞, 雞皮, 豆腐乾, 米血糕, 花枝丸, 甜不辣, 油炸豆腐. more...
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Gaining 3.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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