Weigh In record (no journal entry) for 16 March 2019
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54.5 kg
Lost so far: 5.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 71.06g | Prot: 53.93g | Carbs: 111.67g.
Breakfast: Kalbe Nutrive Benecol Strawberry. Lunch: Grilled Chicken, Caesar Salad with Romaine. Dinner: McDonald's Ayam Goreng Mcd Spicy. Snacks/Other: Iced Tea, Buttered Popcorn Popped in Oil. more...
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Losing 1.5 kg a Week
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mariaflorencialim's Weight History
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