|
希望能保持明天也是🤣
|
49.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1580 kcal
|
Fat: 65.49g | Prot: 66.81g | Carbs: 179.36g.
Breakfast: 摩斯漢堡 紅茶, 全家 墨西哥辣雞手捲. Lunch: 7-11 溏心蛋, 炸雞（加麵包糠）, 西雅圖 抹茶拿鐵, 麥當勞 (McDonald's) 四季沙拉, 7-11 明太子鮭魚飯糰. Dinner: 杏鲍菇, 豬頰肉, 炒金針菇, 爭鮮 鮭魚生魚片, 四季豆, 爭鮮 鮭魚握壽司, 牛肋條, 鰻魚. Snacks/Other: 爭鮮 北海道生乳酪蛋糕. more...
|
|
1698 kcal
|
Exercise:
飛輪 - 15 minutes, Running (jogging) - 8/kph - 58 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akitsueee's Weight History
|