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2kg to go and I have 5 weeks to do it in 🤞🤞🤞🤞🤞
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67 kg
Lost so far: 5.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 28.90g | Prot: 28.10g | Carbs: 141.90g.
Breakfast: Belvita Breakfast Yogurt Crunch. Lunch: Savour Bakes Multigrain Crackers. Snacks/Other: Breyers Cookies & Cream Ice Cream, Skinny Whip Strawberry & Chocolate Snack Bar, Crips Quavers. more...
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2488 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Housework - 1 hour, Desk Work - 5 hours, Grocery Shopping - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Driving - 20 minutes, Hanging Laundry - 30 minutes. more...
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Losing 0.6 kg a Week
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kare9000's Weight History
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