Weigh In record (no journal entry) for 15 March 2019
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72.3 kg
Lost so far: 1.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 29.41g | Prot: 66.32g | Carbs: 38.97g.
Lunch: Co-Op Chicken Breast Fillets, Ye Olde Oak Hot Dogs, Sun-Dried Tomatoes (in Oil, Drained), Asda Olives Garlic Stuffed, Asda Cooked Beetroot, Asda Cooked Ham. Snacks/Other: Tangerine, Ye Olde Oak Hot Dogs, Walkers Salt & Vinegar Crisps (25g). more...
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Losing 0.4 kg a Week
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Pho3nix2018's Weight History
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