Weigh In record (no journal entry) for 15 March 2019
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69.9 kg
Lost so far: 27.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 34.24g | Prot: 50.76g | Carbs: 105.71g.
Breakfast: Jam Preserves, Toasted Whole Wheat Bread, Ore-Ida Potatoes O'Brien, Egg, Ice Mountain 100% Natural Spring Water (16.9 oz), Coffee (Brewed From Grounds). Lunch: Orange, Cauliflower, Boar's Head Genoa Salami, Coffee (Brewed From Grounds), Water. Dinner: Russet Potatoes (Flesh and Skin, Baked), Onions, Ketchup, Cream Style Corn, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Ralphs Pepperjack Cheese. more...
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steady weight
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