Weigh In record (no journal entry) for 15 March 2019
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65.4 kg
Lost so far: 19.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2299 kcal
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Fat: 87.22g | Prot: 62.53g | Carbs: 284.65g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Benecol Benecol Light, Marks & Spencer Eccles Cake, Yakult Yakult Light. Lunch: Costa Coffee Brie & Bacon Panini , Pepsi Diet Pepsi (Can). Dinner: YO! Sushi Spicy Pepper Squid, Sweet and Sour Chicken, Egg Fried Rice, KP Honey Roasted Peanuts , Mccoy's Muchos Smokey Chilli Chicken. Snacks/Other: Ferrero Rocher, Cadbury Fudge (25.5g), Galaxy Ripple , Cadbury Fudge (25.5g), Bassett's Jelly Babies (1), Cadbury Giant Buttons, Tesco Malted Milk Biscuits, Nescafe Coffee with Semi-Skimmed Milk. more...
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Losing 2.8 kg a Week
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Mark A Jones's Weight History
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