Weigh In record (no journal entry) for 15 March 2019
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70.3 kg
Lost so far: 9.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 42.57g | Prot: 51.73g | Carbs: 3.11g.
Breakfast: Egg. Lunch: Ham Steak (Boneless, Extra Lean, Cured) , Fried Egg . Dinner: Deli Sliced Ham, Fried Egg . more...
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Gaining 3.2 kg a Week
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tigretexano's Weight History
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