Weigh In record (no journal entry) for 15 March 2019
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173.3 kg
Lost so far: 4.5 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 75.25g | Prot: 77.59g | Carbs: 75.43g.
Breakfast: Compliments Chucky Salsa - Mild, Bigelow Tea Earl Grey Tea, Great Value French Vanilla Coffee Creamer, Milk (2% Lowfat with Added Vitamin A), 365 Shredded 3 Cheese Blend, Scrambled Egg. Dinner: Broccoli, Applebee's Bourbon Street Steak with Mushrooms & Onions. more...
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5076 kcal
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Exercise:
Watching TV/Computer - 3 hours, Driving - 2 hours, Showering - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Ronin707's Weight History
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