Weigh In record (no journal entry) for 15 March 2019
|
69.1 kg
Lost so far: 7.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1074 kcal
|
Fat: 40.50g | Prot: 123.80g | Carbs: 44.00g.
Lunch: Tesco 50% Reduced Fat Mature Cheese, Tesco Finest High Protein Farmhouse Bread, Tesco Sweet Alfresco Salad, Tesco 50% Reduced Fat Mature Cheese, Tesco Salad Cheese, Alpro Roasted Almond Unsweetened Milk, Weider Vegan Protein. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|