|
I just don’t understand 🤷🏻♀️maybe I’m eating to much to little 🤷🏻♀️ the joys of a weight loss journey frustrating to the max
|
76.9 kg
Lost so far: 7.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1449 kcal
|
Fat: 51.47g | Prot: 100.92g | Carbs: 160.08g.
Breakfast: Clover Honey, Better Body Foods PB Fit Chocolate Peanut Butter Powder, Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Kraft Natural Finely Shredded Mexican Style Four Cheese, Egg White, International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Fiber One Protein One Peanut Butter Chocolate Bar, Great Value Broccoli Florets, StarKist Foods Solid White Albacore Tuna in Water, Great Value Brown Rice Instant Whole Grain. Dinner: Season's Choice Seasoned French Fried Potatoes, Member's Mark Wild Caught Beer Battered Cod. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Sargento Light Mozzarella String Cheese. more...
|
Gaining 0.5 kg a Week
|
|
whocares2017's Weight History
|