Weigh In record (no journal entry) for 15 March 2019
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67.5 kg
Lost so far: 4.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 59.24g | Prot: 51.18g | Carbs: 140.60g.
Breakfast: Пить Кофе Капучино на Соевом Молоке, Активиа Йогурт Натуральный 3,5%, Apple, Hazelnuts or Filberts Nuts , Banana, Matti Мюсли с Орехом и Яблоком. Lunch: Grow Food Шаверма с Курицей. more...
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Gaining 0.3 kg a Week
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