Weigh In record (no journal entry) for 15 March 2019
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49.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 47.96g | Prot: 38.89g | Carbs: 144.74g.
Breakfast: Kirkland 杏仁奶, 奇異果, 原味鬆餅. Lunch: 光泉 豆漿, 全家 蔬菜蛋餅. Dinner: 奇比樂 起司餅乾, 橘子. Snacks/Other: 藍莓餅乾, 奧利奧 (Oreo) 奧利奧捲心酥-巧克力口味. more...
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Losing 4.2 kg a Week
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akitsueee's Weight History
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