Weigh In record (no journal entry) for 15 March 2019
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60.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 62.39g | Prot: 48.10g | Carbs: 162.09g.
Breakfast: Jagung Manis Kuning, Selai Srikaya, Roti Putih, VSOY SOYA BEAN MILK ORIGINAL, Alpukat. Lunch: Minyak Goreng, Keju Mozzarella (Susu Murni), Sayur Lumpia, Pangsit Polos, KECIPIR, Nasi Merah. Dinner: Mariza Selai Srikaya, Roti Putih, Tomat Ceri, Brokoli Dimasak (dari Segar), Nasi Merah, GREEN SPOT CO.LTD VSOY SOYA BEAN MILK ORIGINAL. Snacks/Other: Coklat Manis atau Gelap. more...
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1803 kcal
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Exercise:
Zumba - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Leni Liu Cing Link's Weight History
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