Weigh In record (no journal entry) for 02 November 2012
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81.6 kg
Lost so far: 3.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2012:
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1074 kcal
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Fat: 23.48g | Prot: 61.59g | Carbs: 146.27g.
Breakfast: Fruit and Fibre, 2% Fat Milk (Semi-Skimmed Milk), Orange Juice (Chilled, Includes From Concentrate). Lunch: Soft Light Cream Cheese, Dark Rye Crispbread, Wafer Thin Honey Roast Ham. Dinner: Citrus Yogurt, New Potatoes (in Water), Mushy Peas, Chunky Cod Fillets. more...
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steady weight
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macca1267's Weight History
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