Weigh In record (no journal entry) for 14 March 2019
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65.8 kg
Lost so far: 18.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2247 kcal
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Fat: 101.34g | Prot: 47.79g | Carbs: 286.39g.
Breakfast: Marks & Spencer Apple Turnover, Nescafe Coffee with Semi-Skimmed Milk, Benecol Benecol Light, Yakult Yakult Light. Lunch: Cadbury Fudge (25.5g), Eastmans Pork & Egg Roll Slice, McCoy's Thai Sweet Chicken Crisps, Pepsi Diet Pepsi (Can), Branston Pickle, Warburtons Thin Bagel Cinnamon & Raisin. Dinner: Cadbury Giant Buttons, Heinz Reduced Sugar & Salt Baked Beans, HP Brown Sauce, Warburtons Seeded Batch (Large). Snacks/Other: Tesco Malted Milk Biscuits, Nescafe Coffee with Semi-Skimmed Milk, Bassett's Jelly Babies (1), Cadbury Wispa (36g), Cadbury Fudge (25.5g), Paynes Poppets Mint, PG tips Tea with Semi-Skimmed Milk. more...
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Losing 2.6 kg a Week
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Mark A Jones's Weight History
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