Weigh In record (no journal entry) for 14 March 2019
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95.2 kg
Lost so far: 17.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 91.91g | Prot: 65.30g | Carbs: 29.79g.
Lunch: Now Foods Omega 3, Ovo Frito sem Gordura. Dinner: Brócolis Cozidos (de Brócolis Frescos), Alface. Snacks/Other: Select Pasta de Amendoim Integral. more...
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Losing 1.4 kg a Week
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alesouzacwb's Weight History
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