Weigh In record (no journal entry) for 14 March 2019
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53.8 kg
Lost so far: 27.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 36.77g | Prot: 35.75g | Carbs: 174.04g.
Breakfast: Banana, Banana, Banana. Lunch: Everybody's Nuts! California Pistachios, Hard-Boiled Egg , Hard-Boiled Egg , Whole Foods Market D'Anjou Pears. Dinner: Merlot Wine , Merlot Wine , Merlot Wine , Luvo Quinoa & Vegetable Enchiladas. more...
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Losing 5.7 kg a Week
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drshellking's Weight History
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