Weigh In record (no journal entry) for 14 March 2019
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69.9 kg
Lost so far: 27.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 22.39g | Prot: 38.07g | Carbs: 137.66g.
Breakfast: Bananas, Ore-Ida Potatoes O'Brien, Toasted Whole Wheat Bread, Egg, Coffee. Lunch: Cauliflower, Denny's Sliced Tomatoes (3 Slices), Coffee, Breakfast Shake. Dinner: A&W Diet Root Beer (Can), Zippy's Chili Burrito. Snacks/Other: Sprouts Farmers Market Dark Chocolate Covered Raisins, Sunsweet Dried Pitted Prunes. more...
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Losing 4.8 kg a Week
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