Weigh In record (no journal entry) for 14 March 2019
|
82.8 kg
Lost so far: 11.6 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
1543 kcal
|
Fat: 85.54g | Prot: 90.73g | Carbs: 102.83g.
Breakfast: Hard-Boiled Egg. Lunch: Chicken Salad, Meatless Spaghetti Sauce, Beef Meatballs. Dinner: Boar's Head American Cheese, Boar's Head Corned Beef Top Round. Snacks/Other: Wellsley Farms Trail Mix, Brach's Mott's Fruit Snacks, Whole Milk, Chocolate Chip Cookies. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vaselopoula's Weight History
|