Weigh In record (no journal entry) for 14 March 2019
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91.3 kg
Lost so far: 20.7 kg.
Still to go: 91.3 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 30.64g | Prot: 179.80g | Carbs: 99.22g.
Lunch: Lettuce, Evlution Nutrition CLA 1000, White Sucker (Fish) (Cooked, Dry Heat) , Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Dinner: Optimum Nutrition Fitness Fiber, Icelandic Yogurt. Snacks/Other: Egg, Egg White, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Natrol Omega 3-6-9 Complex. more...
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559 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Treadmill - 10 minutes, Apple Health - 23 hours and 5 minutes. more...
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Losing 0.5 kg a Week
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arashbi2's Weight History
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