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I went out with my sisters senior group for a field trip to breakfast and a museum today, and avoided bread and potatoes, a victory, especially after my binge on sweets last Friday. My calories are a little too high so I gained but it is okay, and am glad to be back on track. Eating window 7 hours.
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50.3 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 97.55g | Prot: 53.75g | Carbs: 49.36g.
Breakfast: Coffee. Lunch: Broccoli, Hollandaise Sauce, Avocados, Salmon, Shrimp, Cheddar Cheese, Butter, Egg. Dinner: Boursin Garlic & Fine Herbs Gournay Cheese, Ham Steak (Boneless, Extra Lean, Cured), Lentil Soup, Calavo Avocado, Stop & Shop Baby Carrots, Ratatouille, Cherry Tomatoes, Trader Joe's Organic Baby Lettuce Mix, Olive Oil. more...
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Gaining 2.9 kg a Week
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