Weigh In record (no journal entry) for 01 November 2012
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102.7 kg
Lost so far: 9.8 kg.
Still to go: 17.0 kg.
Diet followed: 100%.
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View Diet Calendar, 01 November 2012:
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1332 kcal
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Fat: 86.52g | Prot: 95.05g | Carbs: 46.01g.
Breakfast: Coffee, Cheddar Wurst Smoked Sausage. Lunch: pizza sauce, Mozzarella Cheese (Whole Milk), pepperoni, Cauliflower pizza crust. Dinner: Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Tea (Brewed). more...
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3220 kcal
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Exercise:
Shopping - 15 minutes, Walking (slow) - 3/kph - 5 minutes, Yard Work (gardening) - 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Housework - 30 minutes, Desk Work - 8 hours. more...
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Losing 3.2 kg a Week
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jaime30024's Weight History
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