Weigh In record (no journal entry) for 13 March 2019
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70.5 kg
Lost so far: 27.0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 26.27g | Prot: 39.24g | Carbs: 71.41g.
Breakfast: Bananas, Reduced Sugar Jelly, Toasted Whole Wheat Bread, Egg, Coffee. Lunch: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee. Dinner: Bertolli Olive Oil, Avanti's Italian Bread, Coffee (Brewed From Grounds), Pepsi Diet Pepsi (Bottle), House Salad, Season's Choice Steamed Mixed Vegetables, Baked or Broiled Cod. more...
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Losing 1.6 kg a Week
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