Weigh In record (no journal entry) for 01 November 2012
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127.9 kg
Lost so far: 45.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2012:
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1648 kcal
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Fat: 42.89g | Prot: 167.47g | Carbs: 149.61g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Bran Flakes. Lunch: toast, Baked Beans & Sausages. Dinner: Golden Vegetable Savoury Rice, Chicken Leg, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: 90 Banana. more...
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Losing 6.4 kg a Week
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Curseyoualcohol's Weight History
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