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Clothes are fitting looser and a little weight gain - I'll take it. Have a great day everyone.
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70.4 kg
Lost so far: 3.6 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 77.52g | Prot: 124.23g | Carbs: 216.45g.
Breakfast: Simply Nature Apple Cinnamon Instant Oatmeal, Muscle Milk Non Dairy Low Fat Protein Shake. Lunch: Birds Eye Voila! Garlic Chicken, Publix Gala Apple (Medium), Freshlike Mixed Vegetables. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Refried Beans (Canned), Spinach, Guerrero Flour Tortillas (Fajita Size), Great Value Hot Dog Buns. Snacks/Other: Lay's Sour Cream & Onion Potato Chips. more...
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2681 kcal
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Exercise:
Rowing - 20 minutes, Running - 10/kph - 15 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Stairs (Climbing Stairs) - 15 minutes, Squats (Legs) - 1 minute, Sleeping - 6 hours, Resting - 15 hours and 54 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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Gaining 0.8 kg a Week
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