Weigh In record (no journal entry) for 13 March 2019
|
69.4 kg
Lost so far: 10.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1305 kcal
|
Fat: 53.22g | Prot: 67.01g | Carbs: 154.15g.
Breakfast: Egg. Lunch: Black Beans (Canned), Meat, Cauliflower Rice. Dinner: Pinacbet (Eggplant with Tomatoes, Bitter Melon). Snacks/Other: Banana. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tigretexano's Weight History
|