Weigh In record (no journal entry) for 13 March 2019
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54.6 kg
Lost so far: 27.0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 50.68g | Prot: 38.89g | Carbs: 143.13g.
Breakfast: Banana, Banana. Lunch: Everybody's Nuts! California Pistachios, Whole Foods Market D'Anjou Pears, Hard-Boiled Egg , Hard-Boiled Egg . Dinner: Caesar Salad with Romaine, Papa John's 16" Original Crust Pizza - Cheese , Merlot Wine , Merlot Wine , Merlot Wine . more...
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Gaining 1.1 kg a Week
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drshellking's Weight History
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