Ronin707's Journal, 13 Mar 19

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Weigh In record (no journal entry) for 13 March 2019

173.6 kg Lost so far: 4.2 kg. Still to go: 37.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2019:

1151 kcal

Fat: 73.02g | Prot: 89.06g | Carbs: 28.38g. Breakfast: Milk (2% Lowfat with Added Vitamin A), 365 Shredded 3 Cheese Blend, Scrambled Egg. Lunch: Boar's Head Sandwich Style Pepperoni. Dinner: Green Giant Broccoli & Cheese Sauce, Tyson Foods Boneless Skinless Chicken Breasts. more...

5160 kcal

Exercise: Driving - 1 hour, Fitness Training (Workout) - 40 minutes, Showering - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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Ronin707's Journal, 13 Mar 19

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Ronin707's Weight History