Alcoholly728's Journal, 13 Mar 19

Weigh In record (no journal entry) for 13 March 2019

113.9 kg Lost so far: 6.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2019:

543 kcal

Fat: 23.93g | Prot: 38.98g | Carbs: 42.98g. Lunch: Pineapple, Kit Kat Chunky Peanut Butter, Baked or Grilled Salmon. more...

4591 kcal

Exercise: Resting - 6 hours, Standing - 10 hours, Walking (slow) - 3/kph - 2 hours, Sitting - 6 hours. more...

Losing 1.4 kg a Week


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Alcoholly728's Weight History