katieVP's Journal, 13 Mar 19

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Weigh In record (no journal entry) for 13 March 2019

73.3 kg Lost so far: 15.6 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2019:

484 kcal

Fat: 13.06g | Prot: 19.91g | Carbs: 69.58g. Breakfast: Tesco Cherry Tomatoes, Real Foods Corn Thins, Poached Egg (with Salt), Tesco Blueberries, Tesco Blackberries, Raspberries , Liberte Blueberry Yogurt. Lunch: Popchips BBQ Potato Chips. Snacks/Other: Itsu Milk Chocolate Rice Cakes. more...

2170 kcal

Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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