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Got hammered at the weekend, watching scotland so pleased to be back and after a few days give or take where I started. Unfortunately on business for 2 days and out with the ford guys....this will not be a successful week but still sure I can achieve 13st 2lb by the time I go to Scotland
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84.4 kg
Lost so far: 13.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 79.73g | Prot: 81.81g | Carbs: 234.06g.
Breakfast: Raspberries , Vieve Protein Water, Asda Semi-Skimmed Milk, Scott's Original Porage Oats. Lunch: Raspberries , Strawberries , Asda Red Seedless Grapes, Plum, Kiwi Fruit. Dinner: Lemonade, PizzaExpress Cheesecake & Ice Cream , PizzaExpress Da Morire Romana Pizza. more...
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steady weight
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