Weigh In record (no journal entry) for 13 March 2019
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48 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 46.01g | Prot: 112.45g | Carbs: 186.35g.
Lunch: Costco 起司貝果, 水煮蛋, 大漢 超嫩豆腐, Costco 科克蘭冷凍綜合蔬菜, 烤雞. Dinner: 全聯 栗香地瓜, Costco 科克蘭零脂希臘式優格, 冷凍藍莓（無糖）. more...
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Losing 3.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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