Weigh In record (no journal entry) for 12 March 2019
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113.4 kg
Lost so far: 5.4 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 27.79g | Prot: 26.80g | Carbs: 40.05g.
Breakfast: Egg, Coffee, Banquet Brown 'N Serve Turkey Sausage Patties. Lunch: Gatorade Zero Glacier Cherry. Dinner: Taco Salad. Snacks/Other: Werther's Original Sugar Free Caramel Coffee Hard Candies, One A Day Men's Health Formula Multivitamin Supplement. more...
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Gaining 0.7 kg a Week
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