lydium's Journal, 12 Mar 19

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Weigh In record (no journal entry) for 12 March 2019

70.8 kg Lost so far: 26.8 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2019:

700 kcal

Fat: 46.07g | Prot: 27.77g | Carbs: 49.97g. Breakfast: Coffee (Brewed From Grounds), Toasted Whole Wheat Bread, Fried Egg. Lunch: Coffee, Ice Mountain 100% Natural Spring Water (16.9 oz), Jif Extra Crunchy Peanut Butter. Dinner: Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kitchen Cooked Super Thin Pretzels. Snacks/Other: Keebler Club Crackers Minis Original. more...

1600 kcal

Exercise: planks - 2 minutes, Resting - 12 hours and 58 minutes, walking - 3 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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lydium's Journal, 12 Mar 19

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lydium's Weight History