Weigh In record (no journal entry) for 12 March 2019
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80.3 kg
Lost so far: 12.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 157.05g | Prot: 147.94g | Carbs: 20.66g.
Breakfast: Butter (Salted), Organic Valley Heavy Whipping Cream. Lunch: Lettuce, Giant Eagle Cherry Tomatoes, Outback Steakhouse Outback Center-Cut Sirloin (6 oz), Outback Steakhouse Outback Steamed Broccoli. Dinner: Pancho's White Cheese Dip, Ground Beef (Cooked), Outback Steakhouse Bleu Cheese Dressing. more...
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Losing 8.9 kg a Week
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Normadale's Weight History
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