r4chy's Journal, 12 Mar 19

Happy with that 😊
72.7 kg Lost so far: 1.3 kg.    Still to go: 9.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2019:
94 kcal Fat: 1.60g | Prot: 2.30g | Carbs: 17.50g.   Snacks/Other: Soreen Banana Lunchbox Loaf. more...
Gaining 0.1 kg a Week

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r4chy's Weight History


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