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Too much PB yesterday!!
Double day at the Gym! Haha 😆
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77.1 kg
Lost so far: 10.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2261 kcal
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Fat: 109.34g | Prot: 143.01g | Carbs: 187.65g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Boiled Egg, Cooked Broccoli (Fat Added in Cooking). Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Cooked Cauliflower (Fat Not Added in Cooking), Pace Picante Medium Salsa, Costco Frozen Chicken Breast, Kirkland Signature Mixed Nuts. Snacks/Other: Nabisco Honey Maid Graham Crackers, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Grapes, Kraft Wheat Thins Original, GNC Whey Protein Powder. more...
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746 kcal
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Exercise:
Crossfit - 1 hour and 19 minutes, Apple Health - 22 hours and 41 minutes. more...
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Gaining 3.2 kg a Week
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