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So tried to update my bio yesterday but fitday issues. Hopefully today. I sat down and made my new goals out and they are 5# increments. Obtainable within a month period. Feeling great and not missing the carbs. I tried a new recipe last night with a 'sauce' on the chicken and it was GREAT. Need to change my food diary though because I didn't get to make the cauliflower...that is tonight.
Looking forward to a great day!
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103.1 kg
Lost so far: 9.3 kg.
Still to go: 17.4 kg.
Diet followed: 100%.
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View Diet Calendar, 31 October 2012:
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1489 kcal
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Fat: 91.83g | Prot: 100.66g | Carbs: 45.58g.
Breakfast: bacon, Egg, splenda with fiber, Coffee. Lunch: cheddar cheese shredded, mission low carb, cayenne , onion minced, sour cream, tillamook, ground beef cooked, paprika, garlic powder, cumin. Dinner: pepperoni, red onion, pizza sauce, mozzarella, Cauliflower pizza crust. Snacks/Other: Sugar Free Strawberry Cream covered with Chocolate, Tea (Brewed), Diet Rockstar Energy Drink (Large Can). more...
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3459 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 10 minutes, Nordic track elliptical 4.72 miles - 25 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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Losing 3.8 kg a Week
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