Weigh In record (no journal entry) for 12 March 2019
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86.8 kg
Lost so far: 33.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 31.15g | Prot: 96.92g | Carbs: 119.82g.
Breakfast: Quatá Leite Desnatado, Café com Açúcar, Plus Vita Zero ℅ Integral, Tirolez Creme de Queijo Minas Frescal Light. Lunch: Alcatra Grelhada, Quero Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Plus Vita Zero ℅ Integral, Quatá Leite Desnatado, Café com Açúcar, Paleta Bovina. Snacks/Other: Bauducco Cookies Integrais Aveia com Passas (40g), Café com Açúcar, Bauducco Cookies Integrais Aveia com Passas (40g), Café com Açúcar. more...
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2754 kcal
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Exercise:
Driving - 47 minutes, Hiking - 27 minutes, Desk Work - 8 hours, Resting - 9 hours and 46 minutes, Sleeping - 5 hours. more...
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Losing 7.7 kg a Week
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asdfonsecaz's Weight History
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