Weigh In record (no journal entry) for 31 October 2012
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128.8 kg
Lost so far: 44.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2012:
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2420 kcal
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Fat: 87.19g | Prot: 161.41g | Carbs: 233.13g.
Breakfast: Bran Flakes, 2% Fat Milk (Semi-Skimmed Milk). Lunch: 6" Subway Club. Dinner: eclair, cake, Basic Salmon Trimmings. Snacks/Other: wine, Basics Scotch Egg, 90+ Banana. more...
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Losing 9.5 kg a Week
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Curseyoualcohol's Weight History
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