Weigh In record (no journal entry) for 31 October 2012
|
81.6 kg
Lost so far: 3.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2012:
|
1158 kcal
|
Fat: 32.27g | Prot: 38.73g | Carbs: 181.45g.
Breakfast: Grapefruit Segments, Pears (Solids and Liquids, Water Pack, Canned), Plain Yoghurt (Lowfat), Peach Pieces in Juice, Orange Juice (Chilled, Includes From Concentrate). Lunch: bread stick, french dressing, beetroot, sweetcorn, iceburg lettuce, Four Cheese & Vegetable Pasta Bake. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
macca1267's Weight History
|