Weigh In record (no journal entry) for 11 March 2019
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101 kg
Lost so far: 24 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 33.13g | Prot: 90.00g | Carbs: 131.51g.
Breakfast: Mamão, Ovo Mexido. Lunch: Qualitá Pera Portuguesa, Churrasco, Arroz Branco (Cozido). Dinner: Sadia Filé de Peito. Snacks/Other: Qualitá Uva Niagara, Maçãs Gala. more...
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Gaining 1.3 kg a Week
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