Weigh In record (no journal entry) for 11 March 2019
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78.1 kg
Lost so far: 0.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 56.98g | Prot: 74.53g | Carbs: 72.24g.
Breakfast: Tesco Finest High Protein Farmhouse Bread, Flora Buttery, Coffee with Semi-Skimmed Milk. Lunch: CP Flaming Chicken Tenders, Tesco Finest High Protein Farmhouse Bread, Tesco Free Range Eggs. more...
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Losing 0.4 kg a Week
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Bigsk269's Weight History
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