Amandajc59's Journal, 31 Oct 12

Long weekend away in Frankfurt so lots of wine and good food. Weight pretty stable.Back to a routine next week.

72.9 kg Lost so far: 8.0 kg.    Still to go: 1.3 kg.    Diet followed: Reasonably Well.

---

1936 kcal

Fat: 51.20g | Prot: 72.38g | Carbs: 121.41g.   Breakfast: Canned Mackerel, Multigrain Roll. Lunch: Garlic Bread, Chips (Regular), Chicken Wings (5 Wings). Dinner: Ham Salad Sandwich. Snacks/Other: White Table Wine, Sparkling Wine, 2% Fat Milk (Semi-Skimmed Milk). more...

2160 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...