Weigh In record (no journal entry) for 11 March 2019
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75.6 kg
Lost so far: 14.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 62.02g | Prot: 58.31g | Carbs: 12.10g.
Breakfast: Scrambled Egg (Whole, Cooked), Chorizo de San Manuel Beef Chorizo. Lunch: Cheddar Cheese, Caesar Salad Dressing, Lettuce Salad with Tomato, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Cucumber (Peeled). Snacks/Other: Boiled Egg. more...
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1953 kcal
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Exercise:
walking - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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cynyhia59's Weight History
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